Au Naturale: Lifestyle approaches to a lifestyle disease - Panel 5

Hear how modest changes to our behavior can reduce 80% of chronic conditions

Our final panel for the Future of Mental and Behavioral event on May 19 focused on behavioral changes to address lifestyle diseases. Chronic conditions are largely caused by bad behaviors, whether it's smoking, or eating too much or simply not exercising. 

This discussion focuses on how healthy eating, sleeping, exercising and praying or meditating can change our health for the better and reduce or eliminate 80% of chronic conditions.

Au Naturale: Lifestyle approaches to a lifestyle disease Moderators: Kym McNicholas (Editor-at-Large, Vator) Speakers: Dr. Pankaj Vij (Best-selling Author, Turbocharge your metabolism, Board Member of the American College of Lifestyle Medicine); Dan Pardi (CEO, humanOS.me); Neil Ahlsten (CEO, Abide Meditation)

Future of Mental and Behavioral Health is brought to you by Vator and UCSF Health Hub. Thanks to our sponsors: Advsr, Scrubbed, Stratpoint. As well as BetterHelp, go to  BetterHelp.com/Vator for 10% off BetterHelp. This podcast is also brought by Octave, your partner for mental health and emotional well-being. Learn more at FindOctave.com. Also thanks to NeuroFlow which is working with hundreds of healthcare organizations to provide best-in-class technology and services for the effective integration of behavioral health. Learn more at neuroflow.com). You may still register for our June 9 and July 14 events, which are part of the Future of Mental and Behavioral Health series.